Ice Bath

£79.99

Description

Experience effective cold therapy with this portable ice bath, designed for athletes and fitness enthusiasts seeking muscle recovery and enhanced performance. Its ergonomic design and durable materials ensure a comfortable and efficient ice bath experience.

Incorporating this Portable Inflatable Ice Bath Tub into your recovery routine can aid in reducing muscle soreness, enhancing circulation, and promoting overall well-being.

Key Features

High-Quality PVC Construction: Crafted from durable PVC material, this tub offers strength and longevity, ensuring it withstands regular use and maintains its shape.
Ergonomic Design: The tub's design allows users to sit comfortably, promoting relaxation during the ice bath session.
Non-Slip Seat: Equipped with a non-slip seat, it enhances safety and comfort, preventing any accidental slips during use.
Heat Retention: The tub's material helps in maintaining the water temperature longer, providing a more comfortable bathing experience.
Portable and Foldable: Its foldable design allows for easy storage and portability, making it ideal for both indoor and outdoor use.
Multi-Functional Use: Beyond ice baths, it can also serve as a water container for swimming pools, spas, and other occasions.

Specifications

Dimensions: 70 cm (diameter) x 65 cm (height)
Material: High-quality PVC
Weight: Lightweight for easy handling
Capacity: Suitable for one person

Ideal For

Athletes: Assists in muscle recovery post-training or competitions.
Fitness Enthusiasts: Enhances performance and reduces muscle soreness.
Home Use: Convenient for personal use in the comfort of your home.
Outdoor Activities: Perfect for camping trips, outdoor workouts, or beach days.

Usage Tips

Preparation: Fill the tub with cold water and add ice as needed to achieve the desired temperature.
Duration: Limit ice bath sessions to 10-15 minutes to avoid overexposure to cold temperatures.
Post-Bath Care: Warm up gradually after the session to restore body temperature.

Maintenance

Cleaning: After use, drain the water and clean the tub with mild soap and water.
Storage: Ensure the tub is completely dry before folding and storing to prevent mold and mildew growth.

Color:

75x80

Ships From:

UNITED KINGDOM

Variant

Quantity:

Experience the Benefits of Cold Water Therapy

Cold immersion goes beyond hype, it’s a powerful practice with real impact on both body and mind.

Whether you're into fitness, focused on wellness, or just want to feel better day to day, consistent use of ice baths can elevate your recovery, boost performance, and enhance your overall health.

EXPLORE ALL THE BENEFITS

Clarity & Mental Strength

Cold immersion naturally boosts focus and mental clarity by increasing energy and sharpening concentration. It also helps improve mood by releasing feel-good endorphins while lowering stress hormones, leaving you feeling calmer and more balanced. Beyond the physical effects, it builds mental strength by challenging your willpower, helping you stay composed under pressure and develop a more resilient mindset.

Accelerate Muscle Recovery

Cold water immersion helps soothe soreness and reduce inflammation by narrowing blood vessels and naturally easing muscle discomfort. As your body warms back up, circulation improves, delivering fresh nutrients and oxygen that speed up healing and reduce stiffness. This recovery boost supports endurance, helping you bounce back faster between workouts and stay at the top of your game.

Health Benefits

Cold immersion helps the body stay strong by boosting white blood cells and calming inflammation. It improves blood flow and activates brown fat, which supports energy and metabolism. Over time, it also helps you handle stress better by training your mind and body to stay calm in tough situations.

FAQ

How do I keep the water clean?

To keep your ice bath water fresh, always cover it with the lid when not in use to prevent leaves, dirt, or debris from getting in. We recommend changing the water once a week, with no added chemicals. After draining, give the interior a quick clean using warm, soapy water, this helps keep the tub hygienic and extends the freshness of your next refill.

Can I use Epsom Salts in my Ice Bath?

Yes, adding Epsom salts to your ice bath is perfectly safe, and it can offer some added benefits! Epsom salts may help support magnesium levels in the body, which can aid in relaxation and muscle recovery. However, avoid using chloride-based salts (like table salt or road salt), as they can damage the tub and are not safe for this use.

How often should I take an ice bath?

For general recovery, 2–3 times per week is a good starting point. Athletes or those with intense training schedules may benefit from more frequent use. Always listen to your body—if you feel refreshed and recovered, you're on the right track.

What’s the ideal temperature for an ice bath?

The ideal temperature range for an ice bath is 10–15°C (50–59°F). This is cold enough to trigger the body’s recovery response, reducing inflammation, easing soreness, and improving circulation, without being dangerously uncomfortable. If you're new to ice baths, you can start on the higher end of that range and gradually work your way down as your tolerance improves.